Tonight felt like a small breakthrough. This was my second time doing 2 x 20 minute threshold intervals. I survived my first attempt--but barely. This time, though by no means an easy workout, I certainly felt much stronger throughout the 2nd 20 minutes, and was able to keep both my cadence and speed up. Coach Wharton wanted to see me riding between 20-25 mph at a cadence in the 90s, which I was able to maintain through both intervals.
Rain and cold in the forecast--yes, even in southern California. I LOVE that I can still get in a challenging ride and see improvement even when the weather turns ugly. My new bike, however, sits in the living room, gazing longingly out the front window...
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