After a good hard week of training, both on and off the CompuTrainer, I rode another ErgVideo Threshold Test to see where I was after being ill for 2 weeks. I tested at 198 watts, which us up from my last test of 192 watts. My goal was 200, but given the time off the bike I’ll take it! And Coach Wharton (www.onlinebikecoach.com) seemed happy with it.
This must be cold and flu season in southern California, because I’ve been hit again. In fact, the entire family has gotten sick. First impression is that maybe it isn’t as bad as the last version. The coming week is a taper to the Solvang Century on the 14th, so I am hoping that some light riding and recovery for a week will allow me to be well and perform well for the ride. My goal is to complete the Century in 5 1/2 hours.
I’m also on Twitter now--the link is on the home page if you want to follow me.
Ken
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