A Quick Update

Just a quick update on training progress.

All is going well, and I continue to be on-track with my goals. My May Threshold Test came in at 216 watts, on target with my goal of 215 watts. I am attempting an increase of 5 watts per month with the hope to end up at 225 watts by July. As I move into a new 6-week phase of training we'll see if I can continue at that level of improvement.

My weight is on track, but I have seemed to hit a point of resistance at 150 pounds, which I have been at for a couple of weeks now. My plan is to increase my weekly mileage by commuting into work once a week, which will add a couple of hours to my weekly ride time. I would still like to drop 5 more pounds between now and July. I've cut the croissants, but I guess I need to lay off the lattes as well... :(

For the latest, check out the Training With Ken spot on the most recent edition of The FredCast Cycling PodCast.

And enjoy the Giro!

Ken